Watermelon and Pineapple for Losing Weight

“Health is wealth.” Without a doubt, this is the reason why losing weight is a world-renowned trend that has lingered for many years. This is because losing weight will not only make you sexy and alluring, it also makes you fit and healthy.

pineapple

Photo From: www.healthyfoodhouse.com

Those who are health-conscious often use natural therapies for weight loss. Natural therapies involve natural remedies for a healthier, improved body. More so, natural therapy usually involves eating fruits and vegetables, having regular exercise, and having enough hours of sleep for a healthy well-being.

For many years, fruits and vegetables have been proven to get rid of body fats. Those who are vegetarians are always considered healthy and energetic. These foods can also make you glow and look attractive.

There are two famous fruits considered effective for losing weight: watermelons and pineapples.

Watermelon

Watermelon contains fewer calories thus making it ideal for weight loss. It contains about 92% of water and such water content can easily make you feel full by just eating a few calories. Since watermelon is affordable, sweet and delicious, it can be an alternative for sweet desserts.

Citrulline is an amino acid found in the rind and in the white portion of the watermelon. This amino acid is used in various sports supplements. It can decrease muscle fatigue, relaxes the blood vessels, and boosts your energy.

Watermelon also contains the healthy nutrients vitamin C and lycopene — powerful antioxidants. Antioxidants can help us stay young and prevent sicknesses like asthma and heart diseases while lycopene can boost our skin’s resistance to sun damage.

Watermelon is also a natural agent for detoxification. It cleanse out the body’s systems by clearing toxins that can cause diseases. Toxins are like pollutants that can clog our arteries and cause our organs to malfunction. If your toxins are cleansed, your body will perform well and be healthy.

Ammonia, a toxin that can damage our cells, can easily be detoxified by watermelon. This is because citrulline can help the liver and kidney function well. As these organs work, they get rid of ammonia, making a healthier and fit body.

Pineapple

Pineapple is rich in fibre. Fibre helps lower cholesterol levels and controlling blood sugar levels. It also requires more chewing time, so you would easily feel full and you would only eat less. Another thing fibre can do is lower our risk of diabetes and heart disease.

Like watermelons, pineapples also have high water content. This will easily make you full by just eating a few slices. Pineapples also limit your appetite.

Pineapples are enriched with essential nutrients vitamin C, manganese, thiamine, and copper. These nutrients can help you achieve a healthy body and as antioxidants, they can fight free radicals.

Both watermelon and pineapples are not only sweet and delicious but are also affordable so they can easily be an alternative to your dessert cravings. Eating them will not only make your body healthier by flushing away toxins; they can also help you lose weight.

Indulge in a watermelon or pineapple detox diet today. You will be guaranteed to have a healthier, fit, robust and detoxified body. These natural therapies for you are not only effective; they are also free of side effects that medicines have.

Author: Serena

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