Pumpkin Seed

For Acne:

The flesh of pumpkin seeds is a good source of beta carotene and contains vitamin E, both of which are cancer-fighting antioxidants. The seeds contain around 30% unsaturated oil – mainly linoleic acid – and are rich in iron, phosphorus and zinc, minerals known to be beneficial in dealing with prostate problems as well as acne.

Author: serena

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