Natural Therapies to Help Free You of Your Sleeping Problems

Sleep is considered to be the most healing and revitalizing experiences there is all over the world. When you can get enough of it, the entire world would look a whole lot brighter for you. However, there are times where your sleep patterns get disrupted due to either external or internal factors. One example of such is Insomnia.

Insomnia is a common problem that many people actually experience. It’s a condition in which you lack restful sleep. To guard against it and other sleep problems, you need to practice sleeping and waking up at specific times. However, if you’re currently experiencing sleep issues, you can always try natural therapies to help you feel relaxed.

You know that lack of sleep can lead to problems even during your waking hours – an inability to concentrate, for example, irritability, and decreased productivity at work. To help prevent those, you need to have more restful sleep. So here are some of the herbal remedies you can try when you want to solve your sleeping problems and have a good night’s sleep.

Chamomile (Anthemis Nobilis)

chamomileChamomile is a time-honored sedative herb which can be administered safely to children and adults alike. Chamomile tea is often used in countries like Europe, South America and Mexico to cure sleeping problems like insomnia and restlessness that’s often combined with irritability, especially in children.

In addition, chamomile oil can also be put in bath water (at least 5-6 drops) to soothe your overwrought nerves, diluted to 2% to be one used as a massage oil, or used as an inhaler.




Lavender (Lavandule Officinalis)

lavenderLavender is a gentle strengthening tonic that has great effects on the nervous system. A few drops of this essential oil added to bath water right before bedtime is recommended for people with sleep disorders.

The oil can also be used to make a compress, or as a massage oil. Also, lavender is also the most commonly used essential oil in aromatherapy when it comes to alleviating insomnia.





Passion Flower (Passiflora Incarnata)

Passion FlowerHerbalists consider passion flower as an essential herb for insomnia that’s caused by mental worry, overworking or even from nervous exhaustion. In England, it’s used as a main ingredient in forty different commonly-sold sedative preparations.

It’s also being used for minor sleep problems for people of all ages. Moreover, it’s also an excellent sedative with zero side-effects when used in bigger doses.





Wild Lettuce (Lactuca Virosa)

wild lettuceWild lettuce is a mild sedative and it’s a nervine that’s used for restlessness and for insomnia as well. It can also be found in a variety of formulas for the treatment of acute and chronic insomnia.

For home treatments, wild lettuce is also used for curing restlessness and for insomnia. In addition, due to its safety of use and the calming effects it has, wild lettuce is a good remedy for the children as well.

These are some of the natural homeopathy treatments you can try to ease you of your insomnia or even for your other sleeping problems as well. Just remember the uses of each one and you’ll be sleeping comfortably in no time at all.

Author: Serena

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