The Basics of Alkaline Water and its Benefits
As you’re reading this, you should know that water is an incredibly important element of human health – something you should drink every single day. While most tap water has a neutral pH level of 7.0, alkaline water is slightly higher, usually around 8 or 9. It’s important you understand the effect this can have on your body, or what the intended effects are.
Based on a North American diet, there’s a belief that many people suffer from chronic low-grade acidosis, meaning the body is slightly more acidic than it should be. Our bodies work hard to keep the overall pH balance even, despite the stomach being acidic in nature. Natural therapies involving alkaline substances help with this to lower inflammation and discomfort.
As a result, alkaline water is believed to help counter this general leaning towards acidosis that most people suffer from. Even if a regular pH test in the body doesn’t show acidosis, it’s possible that the body is leaching important minerals from the bones and other storehouses inside the body to help maintain a healthy pH level.
As you can guess, the effects of that leaching can be hazardous. By adding alkaline water to your diet, you’re giving yourself a constant boost of pH to help balance out the acid-heavy diet that may be a threat to your health. Here are some of the health benefits you may want to know about:
Helps Reduce Anxiety
Research has proven that the increase in acid levels in the body can make you more prone to anxiety and the release of stress hormones in the body. Not only does this increase the strain on your body, but it also saps your energy and can negatively affect your hormone levels that affect other key functions of your body.
Alkaline water can counter that, and keep your hormones in check.
Boosts the Immune System
It’s been found that an acidic setting is the perfect place for diseases to spread, versus an alkaline condition in the body. For instance, tumors and other symptoms of oxidative stress and free radicals survive better in acidic conditions than in neutral or alkaline settings.
If you want to keep your immune system in check, balancing acidity with alkalinity is a wise choice indeed.
Promotes Better Gastrointestinal Function
The stomach is said to be the most acidic place in the body, with a pH level of approximately 1.5-3. This is important, as acid is needed to properly break down food and digest it. However, too much acidity in the stomach that isn’t countered by alkalizing agents will lead to acid reflux disease, which can damage the esophagus and lead to inflammation in the gut.
There are a ton of natural homeopathy remedies for curing acidity in the stomach. However, alkaline water has been proven to be the most effective in balancing the acid levels inside your body. Therefore, make it a habit to drink your share of it. That way, you can ease the strain on your body and promote better overall health.