The world is becoming a dirty, polluted place. We are surrounded by harmful things. From the food we eat to the water we drink, even the air we breathe and other things that is connected to our survival. We are under constant threat, and it puts our health in grave danger.
Fortunately, one of the ways to become cleaner is going green. There are many ways to do this – from buying your produce from your local marketplace to eating healthier meals to recycling things. This is a simple and inexpensive way to feel and breathe the natural therapies of life.
To get you started, here are four fool-proof ways to achieve that healthy life you have always wanted.
Eating and Drinking
Do you know why most people are getting all sorts of health problems? This is because of our increasing unhealthy lifestyle.
Most of what we eat are commercially-produced, and the culture is becoming an extremely fast-paced hustle. People love to eat fast, so they turn into fast food chains and ready-to-eat food products.
To reverse the growing trend, it’s time to go to the market and buy some fresh produce. Instead of commercially-produced products, go for fresh fruits, vegetables, root crops, grains and fresh bread. Also buy yourself tea, milk and other beverages. Stop or minimize the intake of carbonated drinks, coffee and alcohol.
How often do you throw your rubbish in the bin? Have you noticed the things you are throwing? Most people don’t care about their trash; simply get a plastic bag, put your old and unused things, place it in a garbage can and that’s it.
The problem of waste disposal now depends on the garbage collector. This is a sad reality. Next time, classify your old and unused things. Place old bottles, unused cartons and old newspapers at your nearest recycling center.
If you have old clothes, bags, or toys, donate it to charitable institutions or sell it through a garage sale. If you have plastic bags, wash them and reuse. If you have kitchen waste, place it on a separate trash bag. Do not mix biodegradable with non-biodegradable.
Planting a Vegetable Garden
One way of making sure your food is clean is to grow it. In your backyard, start cultivating the soil to start planting fruits and vegetables for your household consumption. Depending on the climate and soil type, plant your desired crops, water it regularly, apply natural and organic fertilizers. Wait for at least a month to harvest your homegrown foods.
If you are living in the city with a decent front or backyard, you can plant in pots, large containers, fruit crates and large unused tin cans.
Government statistics say that an increasing number of people are getting more obese and overweight. The main culprit apart from unhealthy diet is poor lifestyle. More people still choose to drive their way to the store even it is just a few blocks away.
To save yourself from health conditions, start walking now and more often. Instead of driving or riding, walk from one place to another. It allows your body to experience increased and frequent physical movement, which intensifies the beneficial effect of a natural body detox plan.