Flavonoids

Flavonoids – Inflammation

 

It’s essential that you eat food that’s rich in flavonoids. Flavonoids are potent antioxidants and are useful for the reduction of inflammation reduction). Some foods rich in flavonoids include spinach and blueberries. Furthermore, strawberries contain trace amounts and the quercetin found in onions is good for inflammation as well.

Author: Serena

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