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5 Natural Therapies for Dealing with Leucorrhoea

Posted by on 9:09 am in Remedies & Alternative | Comments Off on 5 Natural Therapies for Dealing with Leucorrhoea

Leucorrhoea is a condition that affects a woman’s vaginal region. This condition is also known as the ‘whites’ due to the fact that a white discharge is released. Generally speaking, this white discharge helps in flushing out bacteria and other microbes that enter the body. While it’s usually pale white or clear in color and is odorless, at times, it can be of different colors depending on the composition.   Home Remedies For Leucorrhoea There are a couple of natural therapies that can be followed in order to lower the pain and irritation caused by leucorrhoea. Do remember that you still need to consult your health care provider before you try out some of these home remedies. Some of them may work for another, but may not have a similar effect for you. Regardless, here are some of the remedies you should consider trying:   Fenugreek Seeds Fenugreek seeds are beneficial in dealing with many different kinds of diseases and disorders, leucorrhoea included. The seeds help provide a soothing effect on the skin and the mucous membranes. In addition, it helps to provide relief from irritation, swelling and pain.   Three teaspoons of fenugreek seeds can be boiled in approximately 1 liter of water for about an hour. Then strain the water and let it cool, before drinking this water for treating leucorrhea quickly and efficiently.   Coriander Seeds Coriander is another type of seed that’s beneficial for providing relief from the symptoms of leucorrhoea. 10 grams of dry coriander seeds can be soaked in 100 ml of water overnight. This water should then be consumed on an empty stomach in the morning the next day. Doing so will help remove the toxins from the body and keep the body in tip-top shape. Prepare the ‘coriander water’ every day for about a week for best results.   Rice and Water Decoction A decoction made from rice and water is a very common and is an age-old remedy for white discharge. Boiling a half-fist full of rice in about a liter of water and then drinking this water after it cools can help cure leucorrhoea. Furthermore, adding the powder of jambul seeds into the boiled rice water is also known to cure said condition.   Mango Mango can be used as a kind of home remedy to help treat leucorrhoea. Decorticated kernels of mango can be made into a paste and applied inside the vagina for better results. In addition, the mango pulp made from ripe mangoes, when applied on the vagina, will help to provide relief from the itching and irritation caused by leucorrhoea.   Bananas Consuming bananas is a good home remedy for leucorrhoea. Just consume one ripe banana early in the morning every single day, along with clarified butter for better results.   Other preparations, like vegetable dishes cooked using raw bananas or a combination of banana/alma juice, raw sugar or jiggery gives better results. Furthermore, you can consume vegetable preparations made in the form of cooked or raw banana meals as well. So there you have it; these are just some of the natural homeopathy remedies you can try to help treat leucorrhoea. Again, it’s better to talk with your healthcare provider to learn more about your...

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Natural Therapies: Ways to Naturally Reverse Diabetes

Posted by on 3:03 pm in Remedies & Alternative | Comments Off on Natural Therapies: Ways to Naturally Reverse Diabetes

According to top medical practitioners, nutritionists, scientists and even the media, type 2 diabetes is a completely reversible condition. However, millions of people all over the world have been told by some that diabetes is “genetic” and that they have to live with the said problem for the rest of their lives.   There’s good news, however. There’s a way that you can reverse the effects of diabetes with the use of natural therapies and a change in your dietary patterns as well. All you have to do follow what we have to say and you have nothing to worry about.   The Cause of Diabetes   First and foremost, you need to know the cause of diabetes – an illness related to elevated blood sugar levels.   Type 1 diabetes is an autoimmune disease where the immune system strikes the insulin-generating beta cells located in the pancreas. The damage dealt to these cells can lead to a reduced ability or complete inability to produce more insulin.   Some of the most common causes that help trigger this autoimmune response may include viruses, GMO organisms, heavy metals or even from vaccines.   Type 1 diabetes is rarely reversed; however, with the right changes in your diet, there can be major improvements in the blood sugar levels. A person can sometimes reduce their dependence on insulin and other medications as well..   On the other hand, Type 2 diabetes is considered to be the most common form of diabetes and is caused by insulin resistance. It’s a metabolic disorder that is caused by high blood sugar. The body can keep up for a period of time by generating more insulin; however, over time the insulin sites will burn out.   Foods To Eliminate To Stimulate Natural Reversion in Diabetes   Here are some of the things you need to avoid:   Refined Sugar: This kind of sugar will rapidly spike blood glucose and soda, fruit juice and other sugary drinks are the worst culprits. This kind of sugar enters the bloodstream rapidly and can cause extreme elevations in blood glucose. Conventional Cow’s Milk: This should be removed from diet especially for people with type 1 diabetes. Dairy can be a great food for balancing blood sugar if it’s goat’s or sheep’s milk. Conventional cow’s milk will harm your body and trigger an immune response similar to gluten. Consider organic when buying dairy products. Alcohol: Alcohol can be a dangerous as it increases blood sugar and lead to liver toxicity. Beer and sweet liquors are high in carbohydrates and should be avoided.   Supplements for Balancing Blood Sugar   Here are some of the helpful supplements you may want to try out when dealing with diabetes   Chromium Picolinate (600 mcg daily): This supplement will help improve insulin sensitivity. Cinnamon (2 tsp daily): Add to food, smoothies or tea to help improve blood sugar control. Fish Oil (1000 mg daily): The omega-3 fatty acids are necessary for proper insulin function Other Supplements: Other supplements that help support diabetes include: magnesium, rhodiola, green coffee extract, bitter melon and gymnema sylvestre.   These are just some of the lifestyle changes you can do and some of the natural homeopathy treatments you can try to help reverse diabetes. It’s better that you follow these...

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Frankincense Essential Oil

Posted by on 1:39 pm in Remedies & Alternative | Comments Off on Frankincense Essential Oil

Frankincense Essential Oil – Analgesic, Antibacterial, Anti-Inflammatory, Antiseptic, Antidepressant, Anti-carcinogenic, Astringent, Stimulates the Regeneration of Cells, Digestive Aid, Expectorant, Immune Balancer Here are some of the known properties of frankincense essential oil:   Analgesic Antibacterial Anti-inflammatory Antiseptic Antidepressant Anti-carcinogenic Astringent Stimulates the Regeneration of Cells Aids Digestion Expectorant Immune Balancer   Frankincense Essential Oil – Cancer   Frankincense essential oil contains a compound known as Boswellia. One of its great benefits on the body is warding off abnormal cell growth or even cancer cells.   Frankincense Essential Oil – Skin Care   Frankincense essential oil can also be used for skin care, and you can also mix it together with rose and lavender. All you have to do is to mix a couple of drops of each oil with coconut oil. You can then rub it on your skin as a natural form of skin care.   Frankincense Essential Oil – Crohn’s Disease, Ulcerative Colitis, Celiac Disease, Hashimoto’s Disease, Rheumatoid Arthritis   Frankincense essential oil is a great candidate to add to any autoimmune protocol for conditions such as:   Crohn’s Disease Ulcerative Colitis Hashimoto’s Disease Rheumatoid Arthritis Frankincense Essential Oil – Alzheimer’s Disease and Brain Trauma   Frankincense essential oil contains compounds known as sesquiterpenes. These have the ability to cross the blood-brain barrier and deliver potent anti-inflammatory compounds directly to the brain. Thus, frankincense essential oil can potentially protect people from diseases like Alzheimer’s and multiple sclerosis, as well as help lower inflammation after brain trauma.   Frankincense Essential Oil – Brain Inflammation   Frankincense essential oil is one of the best solutions when it comes to dealing with brain inflammation. It can actually pass through the blood vein barrier and enter your brain to deal with inflammation there.   Frankincense Essential Oil – Brain Issue and Neuro Issue   Frankincense essential oil is good for neuro or brain issues. For anyone who needs focus and concentration, turn to frankincense essential oil. This essential oil will surely help you out with that. In addition, it supports the brain in terms of spiritual awareness.   Frankincense Essential Oil – Inflammation   Frankincense has been used in health care all throughout the ages due to its potent phytochemicals such as boswellic acid. A lot of studies have proven its ability to act like a Cox 2 inhibitor to reduce inflammation in the body without the unwanted side effects of damaging the gut lining.   Boswellic acid helps lower inflammation by blocking the lethal enzyme 5-lipoxygenase (5-LOX) and lowers the activity of human leukocyte elastase (HLE).   When it comes to using frankincense essential oil for inflammation, all you need to do is dab a few drops of the essential oil on the affected area and rub it to spread. This is greatly beneficial for natural healing.   Frankincense Essential Oil – Insomnia   Frankincense essential oil can be used in a diffuser you can place right next to your bed to help deal with your problems with insomnia.   Frankincense Essential Oil – Breast Cancer   Frankincense essential oil is also a great oil to use when it comes to preventing breast cancer.  A drop of it under your tongue daily should do the trick. You can massage the essential oil onto your breasts as well.   Frankincense Essential...

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Flaxseeds/Flax

Posted by on 9:29 am in Remedies & Alternative | Comments Off on Flaxseeds/Flax

Flaxseeds/Flax

Flaxseeds/Flax – Prostate Cancer Consuming flaxseed may help lower your risk of prostate cancer. Flax has roots dating back to ancient Egypt and Chine, making it one of the oldest fiber crops to be recorded. Flaxseeds are a rich source of nutrients, like manganese, vitamin B-1 and omega-3 fatty acids. Although there’s still a need to do further research, some people think that it protects them against a number of conditions ranging from diabetes to prostate cancer.   Flaxseeds/Flax – Inflammation Have five to seven servings per day of omega-3 fatty acids and healthy fats from foods like nuts and nut oil, flax, chia seed, and extra virgin olive oil to help deal with inflammation. Nab marine sources as well such as algae and phytoplankton in tonic or supplement forms, since these are also ideal for helping ease...

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Flavonoids

Posted by on 8:21 am in Remedies & Alternative | Comments Off on Flavonoids

Flavonoids – Inflammation   It’s essential that you eat food that’s rich in flavonoids. Flavonoids are potent antioxidants and are useful for the reduction of inflammation reduction). Some foods rich in flavonoids include spinach and blueberries. Furthermore, strawberries contain trace amounts and the quercetin found in onions is good for inflammation as well.

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Fermented Foods

Posted by on 10:56 am in Remedies & Alternative | Comments Off on Fermented Foods

Fermented Foods – Probiotics   Fermented foods are known to contain a rich amount of probiotics. Eating fermented foods and even drinking fermented drinks will introduce beneficial bacteria to your digestive system. It will also help the balance of bacteria in your digestive system. Furthermore, probiotics have been shown to help slow or reverse some diseases, improve bowel health, aid digestion and improve overall immunity.   Fermented Foods – Absorb Food Better   Fermented foods help in restoring the proper balance of gut bacteria and sufficient digestive enzymes, thus helping your body absorb more of the nutrients from the food you eat. Pair this with a healthy diet, and you’re sure to absorb the nutrients you need! Therefore, there’s no need for you to buy supplements and vitamins in order for you to keep up with your nutrient intake.   Fermented Foods – Budget Friendly   When it comes to fermented foods, they’re indeed budget friendly. You can even make your own whey at home for just a couple of bucks, and using that along with sea salt, ferment many foods inexpensively. Drinks like Water Kefir and Kombucha can be made right at the comfort of your own home, costing only pennies for each serving.   Adding these things to your diet can help cut down on the number of supplements you’re going to need, thus helping your budget even further.   Fermented Foods – Preserves Food Easily   Home-made salsa only lasts for a couple of days in the fridge. On the other hand, fermented salsa can last for months. The same goes for sauerkraut, pickles, beets and other garden foods as well. Moreover, lacto-fermentation will allow you to store these foods for longer periods of time without losing the nutrients as you would with traditional canning methods.   Fermented Foods – Digestion   According to the experts, fermentation is almost like the start of digestion. Due to this process, for instance, a lot of people who can’t tolerate milk can comfortably eat yogurt. The good bacteria in fermented foods can actually provide the digestive health benefits associated with fermentation. Fermented foods can also help bring your colon back into proper balance, helping your body digest, absorb and get better use of the foods that you’re consuming.   However, there are fermented foods that are not always labeled as such. For instance, you may see the term cultured instead. Such terms refer to foods that have the same health benefits. Foods labeled ‘pickled’ are also considered to be fermented foods. Fermented foods may also contain some probiotics.   Fermented Foods – Important Nutrients   There are some fermented foods that are great sources of essential nutrients like vitamin K2 (helps prevent arterial plaque buildup and heart disease). For example, cheese curd is a great source of both probiotics and vitamin K2. Just half an ounce (15 grams) of natto daily can also help provide your daily need of vitamin K2. Furthermore, fermented foods are known to be producers of many B vitamins.   Fermented Foods – Optimizing Your Immune System   Fermented foods can also help optimize your immune system. An estimate of 80% of your immune system is actually located in the gut. Probiotics play a crucial role in the development and operation of the mucosal immune...

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Fenugreek

Posted by on 10:48 am in Remedies & Alternative | Comments Off on Fenugreek

Fenugreek – Anemia   Fenugreek is known to have high amounts of iron that help maintain the proper iron levels in the blood. In addition, it aids in the production of new red blood cells to help cure anemia completely and also prevents its recurrence. You can use both the leaves and the seeds of this fenugreek in treating anemia.   The following are all you need:   2 teaspoons of Fenugreek seeds 1 cup of salt   The next thing you need to do is either one of the two:   Take a cup of rice and add fenugreek seeds. Cook the rice by adding a hint of salt to it. Eat the rice once daily and continue doing so for the next 3 weeks. Though 2 weeks can suffice. You can also add finely chopped fenugreek leaves in the rice cooking or even in the preparation of salads or soups. Regular follow up of this process will significantly help you eliminate anemia and also have many other health benefits as well.   Fenugreek – Mastitis   Mastitis is an infection of the breast tissue that sometimes results in breast pain, swelling, warmth and redness. You may also experience fevers and chills. Mastitis most commonly affects women who are in their breast-feeding days (lactation mastitis). Although, there are times that this condition can occur in women who aren’t breast-feeding.   Fortunately, fenugreek seeds can help solve this problem.  According to Ayurveda, fenugreek helps treat breast infection as well as stimulates the milk producing glands. In addition, its flavonoid agents can help lower both infections and inflammation. For desirable results, you may want to try the following:   Soak 4 tablespoons of fenugreek seeds in water overnight. The following day, grind the soaked seeds into a paste, then place the resulting paste on a clean cloth. Warm this slightly in the microwave, and then use the cloth as a warm compress on the affected area. This remedy can be followed two times daily for about 2 weeks. Alternatively, you can enjoy a cup of fenugreek tea at least two times daily until you experience positive...

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Fennel Seed Oil

Posted by on 10:07 am in Remedies & Alternative | Comments Off on Fennel Seed Oil

Fennel Seed Oil – Properties and Uses   Fennel seed oil is warming and carminative in nature. Carminative is an aromatic in which it tends to expel wind from the alimentary canal, or to relieve colic, gripping or flatulence). In addition, fennel seed oil is also an antispasmodic and an antidepressant. It also helps promote milk-flow in breast-feeding mothers, and it’s also stomachic, pectoral, diuretic, diaphoretic, aromatic, anti-microbial, pain and fever reducing oil.       Some of its uses include the following: Deals with irritable bowel syndrome Increases urine flow Breast enlargement Helps promote menstruation Improves digestive system Wards off anxiety and depression It’s an appetite suppressant Helps lower blood pressure Boosts libido   Fennel Seed Oil – Constituents   Fennel is considered to be a rich source of beta-carotene and vitamin C4. As well as calcium, magnesium, iron and lesser amounts of other metal cations.   Some of its constituents include:   Anethole is considered to be fennel’s major constituent Other constituents include alpha pinene, beta myrcene, beta pinene, bitter fenchone, camphene, estragole (methyl-chavicol), fechone, limonen, p-cymen and safrole.   Fennel Seed Oil – Health Benefits   Fennel is also known to symbolize longevity, courage and strength. For that, here are some of its health benefits:   It holds a lot of healthy nutrients needed by the body It also has essential compounds It’s an antioxidant in nature It contains dietary fiber It has a rich amount of vitamins and minerals   Fennel Seed Oil – Additional Information   Fennel seeds are composed of health benefiting volatile essential oil compounds like anethole, limonene, anisic, aldehype, pinene, mycrene, fechone, chavicol and cineole. These active principles in fennel are known to have antioxidant, digestive, carminative and anti-flatulent properties.   Fennel seeds are also rich in vital vitamins like vitamins A, E, C as well as a lot of B-complex vitamins such as thiamin, pyridoxine, riboflavin and niacin, particularly are concentrated in these seeds. Fennel Seed Oil – Additional Information   Nutritionally speaking, fennel seed oil is a great source of potassium, magnesium, calcium and vitamins B and C.   Fennel Seed Oil – Muscle Relaxant Effects   Fennel seed oil has been shown to cause an increase in resting force of guinea pig tracheal smooth muscle. Anethole may also be responsible for the positive inotropic effect. In another animal study, sweet fennel oil inhibited acetylcholine-induced contractions of ileal and bladder smooth muscles. The mechanism of action is thought to be due to an inhibition of calcium release from intracellular stores and binding to calcium-binding proteins by the constituents in the fennel oil.   Fennel Seed Oil – Antispasmodic Effects   Fennel seed oil is known to have antispasmodic effects. Fennel seed helps increase gastrointestinal motility and acts as an antispasmodic at high doses. In addition, fennel extracts produce a reduction in acetylcholine-induced contraction and decreases maximum possible contractility.   Fennel Seed Oil – Diabetes   Fennel seed oil has anti-diabetic effects. Fennel seed oil has been reported to stimulate pancreatic alpha-cells and insulin secretion.   Fennel Seed Oil – Anticoagulant Effects   Ferrula communis, giant fennel, is known to contain coumarin derivatives that competitively inhibit vitamin K and interfere with blood clotting, making it an effective anticoagulant. In animal studies, internal bleeding and death resulted after ingestion over an...

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Essiac Therapy/Essiac Tea

Posted by on 10:41 am in Remedies & Alternative | Comments Off on Essiac Therapy/Essiac Tea

Essiac Therapy/Essiac Tea – Cancer Essiac tea became a popular beverage in Canada and in the U.S. as well. This herbal tea formula was used by a Canadian nurse to help cure many different kinds of cancer. There are a couple of different formulas that are now on the market with different kinds of names. Most of them contain the original four ingredients, while others have made additions to the formula. The main ingredient would have to be essiac. Essiac is composed of 4 or more herbs, two of which (sheep sorrel and burdrock root) are known to help kill cancer cells. The two other herbs are known to help build the immune system and deal with detox and protect the organs as well. Sheep sorrel has been known about for more than a hundred years as a cancer-fighting herb, and it’s the main component in essiac.   Essiac Therapy/Essiac Tea – Liver Health Essiac tea is known to be also useful when it comes to protecting the...

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Eucalyptus

Posted by on 10:59 am in Remedies & Alternative | Comments Off on Eucalyptus

Eucalyptus

Eucalyptus – Receding Gums According to WholeHealthMD, eucalyptus as a form of anti-inflammatory substance is great when it comes to fighting off gum disease. It could be because of its germ-fighting abilities. In addition, it can kill the bacteria that parties in your mouth should recession occurs. Here’s the recommended mixture you should try out: 2 teaspoons of eucalyptus oil 1 cup of warm water Just mix these two together in order for you to create a mouthwash that helps deal with receding gums.   Eucalyptus Essential Oil – Pain Attacks and Anxiety Eucalyptus essential oil is also known to help deal with both pain attacks and anxiety. All you have to do is put some of the oil in a towel or handkerchief and inhale it.   Eucalyptus Essential Oil – Sore Throat Eucalyptus essential oil along with lemon can help cure a sore throat. All you have to do is mix the two and make it into a vaporizer. Massage a few drops of the concoction on the neck and on the chest. Just inhale it and slowly feel your sore throat disappear.   Eucalyptus Essential Oil – Exhaustion Eucalyptus essential oil is also a great essential oil to use when it comes to dealing with exhaustion. All you have to do is get at least 7 drops of eucalyptus essential oil and inhale it for instant relief. Other essential oils perfect for exhaustion are rosemary essential oil (5 drops) and grapefruit essential oil (3 drops).   Eucalyptus Essential Oil – Colds and Flu Eucalyptus oil is both an antiviral and decongestant that helps treat colds and congestion. Experts would often recommend using eucalyptus oil in a steam inhaler to help open up the blocked nasal passages, to help soothe inflammation and to ward off bacteria. Here are a couple of suggestions that you may consider trying: You can mix eucalyptus essential oil with lavender and apply it topically for relief. You can also mix eucalyptus essential oil with oregano and black pepper. Along with coconut oil, apply the concoction to bottom of your feet. Plus, you can also use this as a massage scent oil as well.   Eucalyptus Essential Oil – Brain Fog There are times when the brain tends to get a bit foggy. For you to get rid of that fog, you can use eucalyptus essential oil. All you have to do is mix it with basil and use it as a...

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