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What To Expect On Your Visit To The Dentist

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What To Expect On Your Visit To The Dentist

According to the American Dental Association (ADA), one must visit a dentist on a regular basis. That is, every 6 months to be precise — at intervals determined by the dentist, of course. The ADA constantly reminds consumers that the frequency of their dental checkups should be customized by their dentists to help accommodate for their current status when it comes to oral health and their overall medical history. A number of consumers have the tendency to be afraid whenever the idea of visiting their dentist comes to play — either due to dental health problems such as dental poisoning or a scheduled appointment for overall oral health checkup. That’s a fact. Nonetheless, regular visit to the dentist is verily important specially in terms of overall oral health. And in between examinations, it’s crucial for you to remember that you must exude great care to keep your teeth and gums healthy and clean for a long period of time. If you are in need of extra help, your dentist may recommend you to visit more frequently. What To Expect During A Dental Checkup In most cases, a dentist, accompanied by a dental hygienist, will perform the procedure. It’s also good to note that not all dentist are the same. Thus, a typical dental checkup may involve the following: TEETH CLEANING AND POLISHING: The dental hygienist will make use of a special instrument known as a hand scaler or ultrasonic dental instrument to scoop and eliminate tartar from your teeth. They would then polish your teeth, sometimes with the use of a rotating rubber cup or brush, to help remove traces of plaque. ORAL HYGIENE EDUCATION: After cleaning your teeth, the hygienist or the dentist will discuss any dental hygiene problems that were identified during the cleaning process. They will then show you how to properly brush and floss your teeth efficiently, provided it’s necessary. ORAL EXAMINATION: Both the hygienist and the dentist will examine your teeth, gums and mouth for signs of any dental issues (i.e. cavities or gingivitis). During the examination, your dentist may use a special probing instrument to measure the “pockets” located between your teeth and gums, an explorer tool to poke around your teeth, and a mouth mirror for them to have a better view of your teeth. Should there be any issues, your dentist may recommend a particular kind of treatment or may refer you to other specialists (to a periodontist or orthodontist for instance) for further assessment. X-RAYS: Some of your visits to the dentist may lead to the dentist taking X-rays of your mouth to see if you have any decay, gum disease, or any other dental issues. X-rays may expose you to radiation. So, if you want to avoid the possible dangers of such, it is best to bring copies of your previous X-ray scans — provided you have them ready. These are just some of the important things you need to know before your dental appointment. Sure oral diseases from dental treatments such as dental amalgam is something you can’t avoid. Still early prevention is a must to avoid any issues that may lead to further health damage. Resources: http://www.ada.org/en/press-room/news-releases/2013-archive/june/american-dental-association-statement-on-regular-dental-visits https://oralb.com/en-us/oral-health/life-stages/adults/the-importance-of-regular-dental-visits...

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The Basics of Alkaline Water and its Benefits

Posted by on 11:38 am in Remedies & Alternative | Comments Off on The Basics of Alkaline Water and its Benefits

As you’re reading this, you should know that water is an incredibly important element of human health – something you should drink every single day. While most tap water has a neutral pH level of 7.0, alkaline water is slightly higher, usually around 8 or 9. It’s important you understand the effect this can have on your body, or what the intended effects are. Based on a North American diet, there’s a belief that many people suffer from chronic low-grade acidosis, meaning the body is slightly more acidic than it should be. Our bodies work hard to keep the overall pH balance even, despite the stomach being acidic in nature. Natural therapies involving alkaline substances help with this to lower inflammation and discomfort. As a result, alkaline water is believed to help counter this general leaning towards acidosis that most people suffer from. Even if a regular pH test in the body doesn’t show acidosis, it’s possible that the body is leaching important minerals from the bones and other storehouses inside the body to help maintain a healthy pH level. As you can guess, the effects of that leaching can be hazardous. By adding alkaline water to your diet, you’re giving yourself a constant boost of pH to help balance out the acid-heavy diet that may be a threat to your health. Here are some of the health benefits you may want to know about: Helps Reduce Anxiety Research has proven that the increase in acid levels in the body can make you more prone to anxiety and the release of stress hormones in the body. Not only does this increase the strain on your body, but it also saps your energy and can negatively affect your hormone levels that affect other key functions of your body. Alkaline water can counter that, and keep your hormones in check. Boosts the Immune System It’s been found that an acidic setting is the perfect place for diseases to spread, versus an alkaline condition in the body. For instance, tumors and other symptoms of oxidative stress and free radicals survive better in acidic conditions than in neutral or alkaline settings. If you want to keep your immune system in check, balancing acidity with alkalinity is a wise choice indeed. Promotes Better Gastrointestinal Function The stomach is said to be the most acidic place in the body, with a pH level of approximately 1.5-3. This is important, as acid is needed to properly break down food and digest it. However, too much acidity in the stomach that isn’t countered by alkalizing agents will lead to acid reflux disease, which can damage the esophagus and lead to inflammation in the gut. There are a ton of natural homeopathy remedies for curing acidity in the stomach. However, alkaline water has been proven to be the most effective in balancing the acid levels inside your body. Therefore, make it a habit to drink your share of it. That way, you can ease the strain on your body and promote better overall...

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4 Ways On How Proper Oral Hygiene Can Help Keep You Well

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4 Ways On How Proper Oral Hygiene Can Help Keep You Well

A healthy mouth and a healthy body go hand in hand. Good oral hygiene and oral health can greatly improve your overall health, and lowering the risk of serious disease and perhaps even preserving your memory in your later years. The phrase “healthy mouth, healthy you” is really true – and it’s backed up by growing scientific evidence. Healthy dental habits learned in childhood can pay off in adulthood. And if you’re tempted to shrug off your good oral health habits to your kids – the chore of brushing, flossing and rinsing with mouthwash, and seeing your dentist on a regular basis despite the fear of dental poisoning – remember that as a parent, you’re a role model for your children. If you’re that determine to teach your kids good oral habits, keep in mind these ways that healthy teeth and gums boost overall health: It Helps Boost Your Self-Esteem and Confidence Decayed teeth and gum disease are sometimes linked not only with an unsightly mouth but very bad breath – so bad that it can greatly affect your confidence, self-image and self-esteem. With a healthy mouth free from any kind of gum disease and cavities, you’re quality of life will no doubt become better – you eat properly, sleep better and focus with no aching teeth or mouth infections to distract you. May Help Lower Risk of Heart Disease Chronic inflammation from gum disease has been linked with the development of cardiovascular problems such as heart disease, blockages of blood vessels and even strokes. Professionals stop short of saying there’s a cause-and-effect between gum disease and these other serious health problems; however, the link has shown up in a number of studies. The findings of these studies may help suggest that maintaining oral health can help protect your overall health. It Helps Preserve Your Memory Adults with gingivitis (swollen, bleeding gums) performed worse on tests of memory and other cognitive skills than those people with healthier gums and mouths. On the other hand, people with gingivitis were more likely to perform poorly on two tests: namely a delay in verbal recall and subtraction – both of which are used in everyday life. Using an antibacterial mouthwash or toothpaste can help lower bacteria in the mouth that can cause gingivitis. Helps Lower Risks of Infection and Inflammation in your Body Poor oral health has been associated with the development of infections in other parts of the body. Research has also found a link between gum disease and rheumatoid arthritis, an autoimmune disease that can cause inflammation of the joints. Experts states that the mechanism of the destruction of connective tissues in both gum disease and RA is one and the same. Eating a balanced diet, seeing your dentist on a regular basis, and good oral hygiene helps lower your risks of tooth decay and gum disease. Make sure that you also brush your teeth twice a day the least and floss and use an antiseptic mouthwash. Sure you’ve heard a couple of stories that visiting a dentist can be harmful due to the dental amalgam treatments they offer; however, if you just maintain proper oral health and pass it down to the young ones, you’ll have no problem at...

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3 Effective Methods To Help Maintain Tooth Health

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3 Effective Methods To Help Maintain Tooth Health

In conventional dentistry, when a tooth’s structure is compromised by drilling (to repair a cavity), a cascading failure is started which will ultimately end with the death of the tooth. When a tooth that’s been drilled and filled with cracks, dentist would often recommend to their patients an even more expensive, toxic and potentially lethal treatment – known as the root canal treatment. Dental amalgam (metal silver fillings) is another treatment dentists usually try on their patients. This is considered to be a toxic heavy metal linked scientifically to neurological and kidney problems and infertility. In 1991, the World Health Organization reported that these mercury fillings are the predominant cause for people to be exposed to mercury. So, is your dentist telling you the entire truth? Sure, taking a trip to the dentist is a great way to deal with any tooth problems that you can’t handle on your own. However, to help prevent frequent trips to the dentist, there are a couple of preventive measures you can try out to help protect your teeth. Brushing Your Teeth Properly Perhaps one of the simplest and the most obvious preventive measure you can take when you don’t want to cause harm to your teeth. When you brush your teeth, always position the bristles at a 45 degree angle near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Afterwards, brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done in a gentle manner to avoid bleeding gums. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle once more and repeat the same motion. Lastly, brush the surfaces of your tongue and your mouth’s root to remove any remaining bacteria. Avoid Tobacco This will be a big favor to your teeth. One, it saves you from oral cancer and periodontal complications. Two, it’ll save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For instance, if you smoke a cigarette, you may use candies, tea or coffee to conceal your smoky breath, This actually doubles the damage caused.   Flossing Your Teeth It’s a chore, we know and a lot of times forgetful after brushing if you’re on the rush or heading to bed. However, flossing can help you remove any remaining food particles and other substances that brushing can’t remove. Flossing allows you to reach deep between your teeth where toothbrush bristles can never reach or even mouthwash can’t wash away. It’s recommended that you floss at least once a day. These are great ways to help keep your teeth healthy and clean. However, regular trips to the dentist is still advisable when you want to have expert advice on how to take care of your teeth. Sure, dental poisoning and other complications from dental treatments may be scary to know about, but think about it this way; your dentist is still the number one expert you can count on when it comes to dental...

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Bran

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Bran

Bran – Prostate Cancer The second leading cause of cancer death among men would have to be prostate cancer; a primary disease of aging. Men in their thirties and forties rarely develop this type of cancer, but the chances increase steadily after the age of fifty. To help prevent this disease from happening, consume foods that are a good source of protein, bran for...

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Bone Broth Protein

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Bone Broth Protein

Bone Broth Protein (Epigenetic Lab’s Bone Broth Protein) – Strong Joints, Muscles, Skin, Hair and Nails   The proprietary formula of essential bone broth nutrients has all the protein and co-factors. Protein is considered to be your body’s building blocks and some of its benefits include promoting gut health and boosts your immune system to protect you from diseases. In addition, the following are also found within protein:   Amino Acids Collagen Type II Glucosamine Chondroitin Hyaluronic Acid In addition, bone broth protein also helps strengthen your joints and muscles, as well as give you strong and even healthier skin, hair and even your nails. Also, it helps regulate your metabolism to help maintain a healthy...

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Buah Merah

Posted by on 3:22 pm in Remedies & Alternative | Comments Off on Buah Merah

Buah Merah

Buah Merah – Diabetes Mellitus (Diabetes) Diabetes Mellitus, also known as just diabetes, is a number of metabolic illnesses in which a person has high levels of blood sugar, possibly because the body doesn’t produce enough insulin to keep normal blood glucose levels or even whenever cells don’t react properly to blood insulin. To help manage your diabetes, you need to have proper weight management, diet and exercise. You can also try out the traditional treatment by using insulin injections as well. For the recovery process, it could be aided simply with buah merah oil due to it containing both vitamin E and tocopherol. The tocopherol content in buah merah will enhance pancreatic functions that discharge insulin. To fully maximize the benefits of red fruit oil, a diabetes sufferer is advised to not consume foods that triggers diabetes; foods that usually contain carbohydrates and excessive sugars.   Buah Merah – Osteoporosis Buah merah is also rich in calcium and has about 55,000mg for each 100 grams. It helps provide the bones with that much-needed calcium that will help prevent osteoporosis, that’s mainly brought about by a lack of calcium.   Buah Merah – Eye Disorders The high beta-carotene content in buah merah can easily resolve many different kinds of eye illnesses brought about by a lack of vitamin A. In addition, beta-carotene is also soaked up and refined within the body into vitamin A.   Buah Merah – Increase Passion and Fertility Red fruit, in accordance with the people who consume it, it may help enhance male sexual sexual arousal. The results of the therapy can be different depending on who tries it; however, there have been cases that red fruit works just after 15 minutes of consumption. On the other hand, there are others who showed results a few hours after consumption. In addition, the vitamin E content found in red fruit also increases sperm manufacturing and it also contains higher energy, specifically 360 calories. Also, red fruit is believed t deal with gastric illnesses, hemorrhoids and even lung disorders.   Buah Merah – Improve Intelligence The omega-3 and omega-6 content found in red fruit can easily promote brain functions and it can also improve cleverness. Plus, red fruit can also be consumed by kids for this reason alone.   Buah Merah (Red Fruit) – Hepatitis Hepatits is a condition in which inflammation happens within the liver due to viruses, and it’s further divided into different types; hepatitis A, B and C. When not handled properly, hepatitis may develop into liver cancer (sorosis). The best cure for hepatitis is red fruit for it is overflowing with antioxidants that helps prevent the formation of cancer cells and it also helps in the rapid regeneration of liver cells.   Buah Merah (Red Fruit) – High Cholesterol High cholesterol levels within the blood vessels, especially triglycerides and also HDL (high density lipoprotein), can result in calcification as well as thinning of blood vessels within the heart, brain and also in the kidneys. In addition, the trigger can be foods that contain too much saturated fatty acids. To help you eliminate the problem at hand, consuming red fruit juice is recommended. Red fruit has the ability to counteract the cholesterol within the blood vessels.   Buah Merah (Red Fruit) – Lupus Lupus...

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Butcher’s Broom

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Butcher’s Broom

Butcher’s Broom (Ruscus Aculeatus) Butcher’s broom is a medicinal herb that’s native to the Mediterranean region of the word. It was once popular for making brooms in the old days, now it provides a myriad of modern medicinal benefits. This herb is widely used in Europe and in the United States, and it’s been proven that the herb’s potential for treating a variety of circulatory and inflammatory conditions. How does it work? Butcher’s broom works by activating the receptors that help stimulate the release or noradrenaline to help increase vascular tone and constrict blood vessels. This constriction helps to get the blood moving and reduce pooling. In addition, Butcher’s broom also contains flavonoids that also support normal blood circulation and help strengthen the blood vessels. Does Butcher’s broom support the circulatory system? Botanical extracts like Butcher’s broom help support healthy circulatory system function and help improve symptoms of chronic venous insufficiency. Swelling of the legs (edema) is a major, problematic symptom of chronic venous insufficiency. Some of its constituents include: Ascorbic-Acid Beta-Carotene Calcium Chromium Chrysophanic-Acid Cobalt Fiber Glycolic-Acid Iron Magnesium Manganese Miacin Phosphorus Potassium Riboflavin Ruscogenin Rutin Selenium Thiamin Butcher’s broom usually comes in tablet form, though you can also get it in suppository, ointment, liquid and capsule forms.   Butcher’s Broom – Gallstones and Atherosclerosis “Hardening of the Arteries” Butcher’s broom is a plant and its roots are used to make medicine. It’s often used for hemorrhoids, gallstones, atherosclerosis (“hardening of the arteries”), and for the other symptoms of poor blood circulation (such as pain, heaviness, leg cramps, leg swelling, varicose veins, itching and swelling). Sometimes, Butcher’s broom is used as a laxative and as a diuretic to help increase urine output, reduce swelling and to hasten the healing of fractures. In some cultures, the roots are also consumed in the same way as asparagus. How does it work? The chemicals found in Butcher’s broom may cause the blood vessels to either narrow or constrict. It may also help improve blood circulation in the legs by preventing the blood from “pooling” in the veins.   Butcher’s Broom – Poor Circulation/Blood Circulation Butcher’s broom is a traditional remedy for varicose veins and other circulatory conditions. It has the ability to ease leg pain caused by poor blood circulation and other related symptoms (including swelling, itching, cramping, heaviness, tension and numbness). Other than poor circulation, irregular heart rhythm and other heart related problems can also be cured with butcher’s broom.   Butcher’s Broom – Chronic Venous Insufficiency Butcher’s broom is approved by the German Commission for the treatment of chronic venous insufficiency. Chronic venous insufficiency is a condition causing pain, swelling, and fatigue in the calves that’s associated with the varicose veins, and hemorrhoids. In addition, butcher’s broom is a good herbal remedy for those suffering from restless leg syndrome based on its medicinal properties.   Butcher’s Broom – Hemorrhoids Topical ointments and suppositories made with butcher’s broom provide relief when dabbed onto the itchy, painful hemorrhoids. When taken internally, the herb can also expedite the body’s healing process. In addition, applying liquidated butcher’s broom extract directly on to the affected area provides immediate relief of symptoms. Hemorrhoids and varicose veins are commonly associated with a loss of blood vessel integrity. Thus, supplementing with herbs (such as chestnut and butcher’s...

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Burdock

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Burdock

Burdock – Urinary Tract Infections Due to the moderate antibacterial actions of burdock, it’s also considered an ideal cure for urinary tract infections as well.   Burdock – Fever and Headaches Burdock root helps treat fever, as well as with several other types of headaches.   Burdock – Infections Burdock root helps neutralize as well as eliminate poison inside the body. It’s also often utilized for both fungal and even viral infections which may include the following: Urinary Tract Infections Acne Ringworm In addition, it has anti-bacterial qualities which help encourage wound healing as well as assist in treating ulcers.   Burdock – Diabetes Burdock has properties that help protect you from diabetes. Some of its most effective content is found on the root that contains inulin. Inulin is a soluble and prebiotic fiber that helps improve digestion and lower blood sugar levels, making it a great choice for people who’re truing to naturally manage their blood sugar.   Burdock – Cancer Burdock has arctigenin (a lignan located in some plants in the Asteraceae Family) including greater burdock (Arctium Lappa). Greater burdock has been proven to ward off cancer by selectively blocking the proliferation of cancer cells and by inhibiting the production as well (NPAT proteins). Therefore crippling the cancer’s ability to multiply and reproduce. In addition, it was also found that arctigenin was a cancer-specific phytochemical that killed human cancer cells in the lungs, liver and in the stomach.   Burdock – Enlarged Spleen Burdock not only cleanses your blood, it also cleans and protects the spleen. It can help the spleen due to it improving the blood quality as well as liver health, circulation and combats inflammation. Improving these four factors would have a positive effect on the spleen.   Burdock – Tonsillitis Burdock root is helpful in treating tonsillitis because of the following: Increases wound healing Lowers Inflammation Helps relieves coughs, sore throat and pain Type of Request: Website...

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Blueberries / Blueberry

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Blueberries / Blueberry

Blueberries/Blueberry – Prostate Cancer There are food products available for you to ward off cancer from your body, one of which are blueberries. Therefore, have your fill of blueberries and prevent cancer from happening.   Blueberries/Blueberry – Whole Body Antioxidant Support, Cardiovascular Benefits, Cognitive Benefits, Blood Sugar Benefits, Eye Health, Cancer You can help prevent cardiovascular problems from happening, improve your cognitive functions, lower your blood sugar, promote eye health, give your body antioxidants and, most of all, prevent cancer – all with the power of blueberries.   All you need to do is to follow this juice recipe: Ingredients 6 ounces of blueberries 1 medium-sized beet (quartered) 2 cups of kale ¼ cup of peeled lemon ½ inch of peeled fresh ginger piece Procedure: Scrub the beet well (cut the leafy tops, keep the skin on and cut it into quarters) Peel the lemon and ginger Place all ingredients to a juicer (one at a time) Peel both the ginger and the lemon Add all the ingredients one by one inside the juicer   Blueberries/Blueberry – Breast Cancer, Colon Cancer, Esophageal Cancer, Cancers of the Small Intestine Blueberries are also a potent food product to consume for prevention against certain kinds of cancer. Intake of such helps kill breast cancer and the following as well: Colon Cancer Esophageal Cancer Cancers of the Small Intestine In addition, the components of blueberries make it possible for cancer prevention. The following are some of the known components of blueberries: Anthocyanins Malvidins, Delphindins, Pelargonidins, Cyanidins, Peonidins Hydroxybenzonic Acids Gallic Acids, Procatchuic Acids Flavonoids Kaempferol, Quercetin, Myricetin Other phenol-related phytonutrients Pterostilbene Resveratrol   Blueberries/Blueberry – Inflammation Blueberries are among the most antioxidant-rich foods found on the planet. They have the ability to work overtime to protect your body from free radical damage (thus reducing inflammation and...

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